Torta tal-ħut (fish pie)

Fish pie

This is a healthy all-in-one fish pie which my family loves!  I do this often in winter.

Lightly grease a dish;  put some fish fillets to cover the bottom of the dish.  In a pan cook in some olive oil a chopped onion, add some sliced green pepper, 4 chopped tomatoes, 3 sliced carrots, season well.   Add 4 tbs flour to form a roux;  add 500ml skimmed milk, one fish stock cube, add one glass wine if you so like.  Mix to form a thick sauce;  add a handful of frozen peas, one small tin sweetcorn, some defrosted prawns.  Mix well and top the fish with this sauce.  Thinly slice 7 potatoes, layer on top of the sauce, drizzle with some olive oil, season, sprinkle some paprika and bake for about an hour on 150 (electric fan oven).


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