Different versions of Stuffed baked Peppers!
Here are two very nice alternatives for stuffed peppers!
Coronation chicken stuffed peppers
For the filling: shallow fry 500g chopped chicken breast tenderloin, 1 chopped onion, 1 tbs curry powder, 3 tbs good mango chutney, 2 bay leaves, 100g cashew nuts, season well; lastly add 1 tub low fat cream. Cut the peppers in half, remove seeds, fill with the chicken mixture, drizzle with some oil and bake covered in foil for about 45 minutes in a moderate oven (180 lowered to 150 fan electric); remove foil for the last 15 minutes to brown the top. Serve with rice and chopped parsley.
Peppers stuffed with a grain filling
Shallow fry one chopped onion, half an aubergine cubed, 100g walnuts, 2 tbs ras el hanout spice, 75g sultanas; prepare 100g of couscous or bulghur wheat in the usual way (buy the instant ones where you just have to add hot water and seasoning leave for about 5 minutes, then seperate the grains with a fork). Mix the cooked couscous with the fried veg,; season well (you may also add a veg cube with the couscous); fill the peppers, on top add some breadcrumbs and slivered almonds, season and drizzle with oil. Cook for about 30 minutes in a moderate oven (180 lowered to 150 fan electric oven). This is nice served with grilled chicken.