Ingredients:

  • 1 pack of filo pastry 6/8 sheets cut in 3 strips the full length.
  • round 5/600 gr ricotta
  • 350/400 gr mixture of muesli, oats, fruit and nuts
  • A handful of dark choc chips.
  • grated nutmeg and 1 tablespoon of melted butter
  • 1/2 grated orange

Method:

Mix all nuts, fruits, oats and muesli with ricotta.

Add the choc chips, grated orange and grated nutmeg.

Brush the pastry with butter and put 1 tablespoon of the mixture at an angle.

Keep turning at an angle to form a triangle. repeat with all mixture

When all done glaze with butter and bake in gas mark 7 till golden brown.

Serve cold with a drizzle of Maple syrup

My only way to have a bit of oats, muesli etc i do either muffins. They are excellent as dessert and there is calcium, fiber & protein.