• 4 medium sized lampuki
  • 4 large potatoes
  • Peeled & sliced onions
  • Fennel seeds
  • Mint
  • Lemon
  • Olived and capers
  • Garlic
  • Olive oil
  • Fish seasoning


1. Clean and wash the fish.

2. Cut the potatoes and onions in thick slices.

3. Place the olive oil, the onions and the potatoes in a baking dish.

4. Place the fish, sprinkle with garlic herbs and squeeze some lemon on it.

5. Cover with the remaining potatoes and onions, season and sprinkle some fennel seeds on top.

6. Pour some oil and some water on the fish and bake in a moderate oven for at least 90 minutes.

Difficulty: Medium

The lampuki season is here, and those who love fish will be eager to taste the lampuki with some type of tomato sauce or in this case with potatoes, capers, olives and other ingredients to enhance the taste.