Chicken and mixed vegetable bake.


This is an easy recipe to make . A complete meal of mixed veg  and chicken . I used boned chicken thighs but drum sticks,thighs ,chicken legs or breast can be used.

Ingredients:

Boned chicken thighs rubbed with salt & pepper

2 onions sliced

8 potatoes peeled and cut into chunks

2 cups mushrooms sliced

1 cup fresh shelled peas or frozen

1 tin chopped tomatoes

2 large carrots sliced

chopped garlic (amount according to taste)

thyme & oregano & chopped parsley

1 cup water.

Method:

Preheat oven 200 C.

Put the all the vegetables in a baking tin or dish.

Season well with salt & pepper ,a dash of olive oil and sprinkle some oregano,thyme and parsley.

Put the chicken pieces on top .

Pour the chopped tomato on top,rinse the can with the water and add over the chicken.

Season and  sprinkle some oregano and thyme on top .

Bake in the oven until the potato is tender and done. 

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